How Would You Describe Tea?
Tea is an aromatic beverage. The leaves of tea come from the Camellia Sinensis plant and are made by scalding or boiling water. There are four prominent classes of tea.
- White tea
- Black tea
- Green tea
- Oolong tea.
Only the degree to which they are oxidised and the fermentation process differentiate the four kinds. Tea is made by different methods in different places and its taste is also different, with many options to serve, like milk tea, black tea, lemon tea, or iced tea.
You may not have been aware that excessive consumption of tea may cause some side effects.
You can’t go a day without a cup of tea, can you?
In this case, you are not alone. Many people have this habit. Their day starts with a cup of tea, so if they don’t consume their cup of tea, they feel tired. It’s the most common method to kick start your day, so I can say “chai” is the most common way to start your day before an exhausting and stressful workday. When you consume a few cups of tea, you feel like a cup of tea. There is no harm when you wake up your senses and you become attentive on a dull day. Excessive tea consumption may have some negative effects that you may not have given much thought to up until now.
Tea’s Nutritiousness
Tea is a relatively rich source of antioxidants, particularly polyphenol in specific categories.Both the caffeine and the calorie content are completely absent. Minerals supplemented with different vitamins and nutrients, such as copper, manganese, zinc, vitamin A, vitamin C, calcium, and magnesium, are added to various categories.In some categories, folic acid is present along with vitamins B, E, and K.Some benefits of tea benefits that are listed here.
- It keeps your heart healthy.
- Tea enhances your mental health.it can help you feel attentive and calmer at the same time.
- You can relax and feel better because it has theanine, which will help you concentrate on your work.
- Many problems can be dealt with, like insomnia, headaches, and mental stress. As a result of drinking it, your short-term memory can also be improved.
- Drinking too much caffeine is known to dehydrate you more than it hydrates you.Since tea either contains no caffeine or very little, it is healthy to drink tea to stay hydrated and get the essential anti-oxidants.
- It keeps your heart healthy.
Also Read : What Benefits Does Lemon Juice Offer?
Side effects of consuming tea.
When you consume tea in moderation, it has no side effects or it has minimal side effects. But when drinking it in excessive amounts can cause problems, especially with black tea, because it has caffeine, it can cause a variety of health issues Sleep problems, headaches, and other symptoms of anxiety. You can become dehydrated as a result of this by decreasing your tubules’ capacity for absorption. Well, in my view, I would not recommend exceeding your limits and consuming more than 3 cups of tea a day. I would say if I love it, I will consume it, but I will keep limits.
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