Savory Sweet Potato Pie With Its Best Health Benefits
Sweet potato pie is a traditionalBenefits that has been passed down through generations. This Southern dish is made with mashed cooked sweet potatoes, spices, sugar, and a creamy filling to make a delicious and comforting pie. Sweet potatoes naturally add sweetness, while spices add depth and warmth. This pie is an excellent addition to any holiday feast or Sunday dinner and is sure to please everyone.
Ingredients
The following ingredients are required to make a savoury sweet potato pie:
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- Sweet potatoes: savoryium-sized peeled and cubed sweet potatoes
- 1 cup white granulated sugar
- Butter: 1/2 cup melted unsalted butter
- 1 tablespoon cinnamon, 1/2 teaspoon nutmeg, and 1/4 teaspoon ginger
- 2 tablespoons of all-purpose flour
- 2 large, lightly beaten eggs
- 1/2 cup whole milk or heavy cream (optional)
- 1/2 teaspoon sea salt
- 1 teaspoon vanilla extract or 2 tablespoons of bourboof n are optional ingredients.
Preparation
The following are the steps to make the sweet potato pie:
Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
Sweet potatoes should be boiled or baked until tender. Bring a pot of salted water to a boil with the peeled and cubed sweet potatoes. Cook for 15-20 minutes, or until tender. To bake, spread the sweet potatoes on a baking sheet and bake for 30-40 minutes, or until tender.
When the sweet potatoes are done, mash them in a large mixing bowl until smooth.
Add sugar, melted butter, spices, flour, eggs, milk or cream, and salt to the mashed sweet potatoes. Mix until everything is well combined. Add vanilla extract or bourbon now if using.
Pour the mixture into a pie crust that has been prepared. You can make your own pie crust from scratch or buy one fromre.
45-55 minutes, or until the filling is set, bake the pie. Insert a knife into the centre of the pie to see if it is done. Thcenteris ready if it comes out clean.Participation
- The pie is ready to serve once it has cooled.
- For a truly decadent experience, top it with whipped cream or a scoop of vanilla ice cream.
- Refrigerate any leftovers for up to three days.
Finally
Sweet potato pie is a traditional dessert that is suitable for any occasion. This pie is comfort food at its finest, with tender sweet potatoes, warm spices, and a creamy filling. This dish will be a hit at any gathering, whether it’s a holiday feast or a Sunday dinner. To ensure success, follow the recipe exactly and allow the pie to cool before serving. Enjoy!
Health Benefits of Savory Sweet Potato Pie
Sweet potatoes are an excellent source of nutrition, and including them in your diet has numerous advantages. Here are some of the main advantages of sweet potatoes:
Sweet potatoes are high in vitamins and minerals, including A and C, as well as potassium, iron, and calcium. These nutrients are necessary for a healthy diet and aid in overall health.
Sweet potatoes are high in vitamin A, which is essential for maintaining good vision and preventing age-related eye problems.
Sweet potatoes have a low glycemic index, which means they are slowly digested and do not cause a rapid spike in blood sugar levels. This makes them an excellent choice for diabetics.
Sweet potatoes are high in fibre, which helps to keep the digestive sfiber running smoothly and prevents constipation.
Boosts immunity: Sweet potatoes’ high levels of vitamins A and C help to boost the immune system, making it easier for the body to fight illness and infection.
Vitamin A is essential for maintaining healthy skin, and sweet potatoes are an excellent source of this nutrient.
Sweet potato pie is a delicious way to get the benefits of sweet potatoes into your diet. However, keep in mind that sweet potato pie is still a dessert and should be consumed in moderation as part of a healthy diet.