Are Raisins Good For You

Raisins

What Are Raisins? Raisins are parched grapes. The drying procedure focuses on both the nutrients and sugars present in grapes, producing raisins nutrient-dense and calorie-dense.  Raisins developed in the Middle East before pushing their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were utilized as currency, as prizes … Read more